When it comes to home remedies for tinnitus, there is a lot to choose from. In order to decide which options are best for you, the first step is deciding what type of tinnitus you are suffering from. While there are a wide variety of potential causes, in most cases they can be broken down into two basic groups. The first group results in short-term or intermittent tinnitus. This can be from stress on the inner ear from a blockage or waxy build-up as well as exposure to excessively loud noises. The second group is long-term or constant tinnitus. In most cases, this is due to some major damage to the inner ear membrane or from natural wear and tear. Here are 3 tinnitus home remedies for each group.
Home Remedies Tinnitus – Short-Term
If you are suffering from short-term tinnitus there is a good chance that it is due to either a blockage or exposure to sudden or prolonged loud noises. If a blockage is the issue then there are several home remedies that all have reported results. You can make your own in-home ear cleaning solution out of a variety of products. The most often recommended seem to be onion juice or saline solution. By adding a few drops to your ears and letting it simmer for about 10 minutes, the blockage could be loosened or completely dissolved.
The second home remedy is wear ear plugs for a few days. This is most effective if the cause was loud noises. Rock concerts, construction sites, and gun ranges tend to be the most commonly reported causes of tinnitus due to loud noises, although any similar situation can cause this type of problem.
The third solution is to do some cardio exercises for at least 20 minutes. The goal of this is to increase blood circulation which can help to expand blood vessels. If certain blood vessels become too constricted, then it can result in short-term tinnitus.
Home Remedies Tinnitus – Long Term
If you are suffering from constant tinnitus over a long period of time, then the short solutions may provide temporary relief and are worth trying, but they may not take care of the problem for more than a short period of time. Fortunately, there are some additional strategies that you can choose from.
The first thing that you should do is alter your diet to minimize the intake of salts, sugars, and saturated fats. Obviously, you likely won’t be able to completely eliminate them, but keeping them to a minimum is very helpful. In general, it is also recommended that you avoid coffee, tea, and alcohol as well because they can fast spikes and drops in your blood sugar.
Another diet related solution is add some items to regular intake. Foods like raw vegetable and fruits are great for you diet, as well as substituting protein for a majority of your carbohydrates. This is because adding these types of foods will boost your natural intake of essential vitamins and nutrients that have been shown to provide positive results over the long run.
A third home remedy for tinnitus is through giving yourself a short, daily massage. This can help eliminate stress and anxiety, which will make your tinnitus worse.
There are a lot of possible home remedies for tinnitus out there, the key is do some testing to see which ones will help you the most.